Brain

Have a Memory like Einstein - Become a Genius like Einstein with Phosphatidylserine

Synopsis: Phosphatidylserineis a dietary supplement that is usually present in the body and is provided further by the consumption of soy, vegetables, etc. It is known to possess properties that improve cognitive skills and boosts memory.

Phosphatidylserine is actually a phospholipid membrane component or in simple terms a type of fat which make up the cell walls of the neurons in our body. These natural components are supplemented by the intake of soy products, vegetables, fruits etc. and are mostly constituted in the brain. It is said to be a brilliant supplement to improve your memory as well as concentration.

How does Phosphatidylserine work?

Phosphatidylserine maintains the structure and plasticity of the neuron membranes and enhances the transmission of signals among them by binding the neurotransmitters together and helping the brain metabolize sugar more efficiently.

The neurons are rejuvenated due to the added factor of increased fluidity between membranes which were dampened earlier due to ageing or generally damaged.

Phosphatidylserine also helps with your mental abilities by the generation of dopamine which instils a sense of positivity and helps you think more clearly without any stress.   

Uses of Phosphatidylserine:

Many studies have shown that Phosphatidylserine gives a memory boost and is therefore being used to treat Alzheimer’s and other forms of dementia.  Otherwise too, it helps with overall cognitive abilities including increase in concentration, memory boost, higher learning capacity and improves mental energy as well.

A lot of research studies show that it also helps in tackling stress and anxiety, thus helping with ADHD and bipolar conditions. This is due to the production of dopamine which helps with mental energy, attention, problem solving and other factors.

Consumption:

Phosphatidylserine is usually included in your daily diet but can also be taken as a supplement and is available in many medical stores. It primarily contains soya and is known to show no intense side effects. About 50-100mg of doses is available in the form of capsules but it is better to start at the lower-end and then increase intake depending on the results.

Just a few mild side effects such as stomach upset, lack of sleep may be observed but in only in few cases.

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