ARE YOU GETTING ENOUGH POTASSIUM?Tweet
Jul 13, 2016 , 6 min read
Potassium is a key player in good health, but you may not be getting enough from food. Potassium is a part of every cell in the body, and life would be impossible without it.
It is essential to get adequate potassium as our brain work best when our potassium levels are maintained. Going for long time without enough potassium would jeopardize the brain work. Potassium helps send more oxygen to your brain, which lets it do its job better. Getting limited amount of oxygen that makes it to your brain will lead to side effects, which may be subtle at first but will worsen until the problem is corrected. Potassium helps keeps your muscles healthy by working at the cellular level to repolarize the cells of your muscles, helping to repair them faster and more efficiently. Taking in a sufficient amount of potassium will put you at a lower risk of developing heart problems like stroke and heart disease. Along with calcium, phosphorous, manganese, and other key minerals, potassium works to keep your bones strong and healthy. Bones need the right minerals in order to continue to stay hard and prevent diseases like osteoporosis, making potassium a very beneficial item indeed. Potassium relaxes blood vessels, allowing blood to flow more freely and bringing down your blood pressure. Of course it is not the only factor in keeping your blood pressure where it needs to be, so consult with your healthcare professional to discuss diet and lifestyle changes you can make to keep it in a healthy range.
Potassium helps knock out a sluggish metabolism and gets it back on track to natural levels of effectiveness. Potassium helps the body break down and metabolize foods by helping the other minerals you take in do their job.
The easiest way to get this amount is by adding high-potassium fruits and vegetables to your diet. Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart.