Enjoy Green Tea and improve your healthTweet
Apr 20, 2016 , 6 min read
Green tea not just keeps one awake but also can make one smarter. Green tea is the healthiest beverage on the planet. This includes improved brain function, fat loss, lower risk of cancer, cardiovascular and many other benefits.
It is loaded with antioxidants and nutrients that have powerful effects on the body.Green tea contains caffeine that makes us healthier and supports weight loss programmes that include diet and exercise. Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory . Pure organic green tea creates a detoxifying effect, which results in glowing skin, boosted metabolism and stronger immunity.
Ingredient amino acid L-theanine in green tea is able to cross the blood brain barrier which increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain
Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function.Green tea has been shown to boost the metabolic rate and increase fat burning. In many cases report has shown that green tea is best for increasing fat burning rate and boosting the metabolic rate,.
In one study in 10 healthy men, green tea increased energy expenditure by 4% .Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.
A meta-analysis of observational studies found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women. Whereas a study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer
One study also found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.