HEALTH BENEFITS OF FLAXSEED OILTweet
Jul 15, 2016 , 6 min read
Flaxseed oil comes from flax seeds of the flax plant. A flax seed is about 40% oil by weight. Of this oil, 55% of it is omega-3 fatty acid. Today, flaxseeds are best known for the therapeutic oil derived by pressing them. Flaxseed oil has earned a solid reputation for treating a range of ailments ranging from heart disease to lupus. Rich in essential fatty acids, or EFA’s, flaxseed oil is used to prevent and treat heart disease and to relieve a variety of inflammatory disorders and hormone-related problems, including infertility.
The essential fatty acids (Omega oils) in flaxseed oils are the main healing component in Flax seed oils. One of the EFAs in flaxseed oil, alpha-linolenic acid, is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments. It also contains omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils
Several studies indicate that flaxseed oil as well as flaxseed is helpful in lowering cholesterol, protecting against heart disease and controlling high blood pressure. Countering inflammation associated with gout, lupus and fibrocystic breasts are also some of the benefits of it. Flaxseed oil has been found to be beneficial for those who suffer from Crohn’s Disease and Colitis. Several studies have found that this oil seems to be able to calm the inner lining of the inflamed intestines. Some of the other benefits of flaxseed oils are promoting healthy skin, aid in growing of healthy hair and nails, reducing menopause symptoms and playing a role in body burning fat.
Natural flaxseed oil is packed with health benefits that you can’t go wrong with. A daily intake of this healthy oil offers a lot of goodness.