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HERBALS TO LOWER YOUR HYPERTENSION


Hypertension (HTN) is the medical term for high blood pressure. Blood pressure or hypertension is the measure of the force of blood pushing against the walls of the arteries.


 

The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. When it's too high, it raises the heart's workload and can cause serious damage to the arteries. Hypertension is dangerous becauseit makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), besides increasing the risk of stroke, kidney diseaseand blindness.

 

Blood pressure increases when a person is under emotional stress and tension. Sedentary lifestyle, stress, obesity, potassium deficiency (hypokalemia), salt (sodium) sensitivity, alcohol intake and vitamin D deficiency that increase the risk of hypertension.

 

Herbals play a pivotal role in reducing the risk of hypertension Limiting intake of caffeine (in coffee, tea, sodas, and energy drinks) can also help to lose weight. Even losing a small amount of weight loss can sometimes bring high blood pressure under control. Meditation, yoga, breathing exercises and biofeedback can also help to lower blood pressure. Dietary Fiber, Green Oat containing soluble fiber rich whole oats can significantly reduce the need for drugs and improve BP control naturally.Increased consumption of whole oats may significantly reduce cardiovascular disease risk. The addition of oat cereals to the normal diet of patients has been found to significantly reduce the risk of hypertension.Various plants used for medicinal purposes produces a dose related decrease in BP or accompanied with a decrease in Hypertension at the higher doses.About 75 to 80% of the world population use herbal medicines, mainly in developing countries, for primary health care because of their better acceptability with human body and lesser side effects. Number of sites can help one to easily avail the herbal products from home only or also can purchase from shops or store.

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