How to keep your hair healthy through supplementsTweet
Jul 15, 2016 , 6 min read
We all crave thicker and fuller hair. Almost all people, mostly girls crave for thicker and healthier hair. So this question is inevitable for those who want their hair to be healthy and beautiful i.e. can oral supplements seriously help you get that healthier and fantastic hair that you really want?
There are certain vitamins that your hair needs in process to make your healthy and these essential vitamins are:
Vitamin Supplements for healthy hair.
Biotin is the most common vitamin to promote hair growth. It also sometimes refer to as vitamin H. Biotin helps in producing keratin, which is a major component for healthy hair. Biotin is helpful in preventing hair breakage and dryness. The symptoms which point out the deficiency of biotin are hair fall and dermatological issues. Thankfully these deficiencies can be treated by taking various supplements orally which can give you hair tossing power that you always crave for. Biotin supplements can help in thicker, shinier and healthier hair.
Vitamin A and B
These are the vitamins that are always good for our hair. The former vitamin is needed by all your cells for growth and the latter one is helpful in creating iron so that our cells work properly. There are many types of supplements available in market which provides you with these vitamins to cure these deficiencies.
Vitamin C, E and Zinc
These are high in antioxidants, therefore are helpful in repairing the damage of hair thus giving you healthy hair.
The daily dose of supplements containing these vitamins helps in damage free and healthier hair.
These vitamins cannot make your hair from limp to lush but in time it might get you closer.