Dosage of any supplement may vary from person to person depending upon a number of factors. However, 1500 mg in a day is considered enough for an average healthy adult. The recommended serving size is 500-1000 mg about an hour before every meal. Exceeding the recommended dosage can naturally affect your health and show some side effects, like any other health supplement. If consumed in right amount under the guidance of a physician, the chances of side effects are minimal. But side effects can be caused because of the quality of the product that you have bought. Therefore, it is always advised to purchase from a trusted brand.
How and When to Use
Garcinia supplements mostly come in tablet, capsule and liquid forms. The tablet and capsule forms are consumed with water, 30-60 minutes before meals. Normally, they are taken three times a day, which means that each tablet or capsule should contain 500 mg of HCA.
When consumed in liquid form, it is recommended to take 1-2 drops before every meal. The drops are put under the tongue and are let to stay there for about a minute. However, you should ensure the concentration of HCA in each drop so that you consume the recommended dosage of the product in a day.