The combination of Vitamin B12 and Vitamin D3 provides the body essential vitamins. Vitamin B12 is one of the major water-soluble vitamins that help keep the body’s blood cells and nerve healthy and helps produce DNA, the genetic substance in all cells. Vitamin B12 uses are numerous. Vitamin B12 can be stored for many years in the liver. Eggs, cereals, dairy products, seafood, meat, yogurt, beef, and pork are the sources of Vitamin B12.
The body must have vitamin D3 to absorb calcium and promote bone growth. Vitamin D3 deficiency results in misshapen bones in adults and soft bones in children. Vitamin D3 benefits are numerous.
It stimulates the pancreas to produce insulin. It also regulates the immune system. Vitamin d3 is produced enormously when ultraviolet rays from sun rays strike our skin and trigger vitamin D synthesis. Vitamin D3 sources include sardines, shrimp, salmon, egg yolk, milk, orange juice, yogurt, cereal, cod liver oil, fish, margarines, beef, and cheese.
The body depends on minerals and vitamins to perform a variety of metabolic activities. You are aware that DNA synthesis is a very important metabolic activity and which cannot be performed well if there is a deficiency of vitamin B12. Vitamin B12 is required for many neurological functions.
By now you must be clear that deficiency of vitamin B12 and vitamin D can cause various health effects. The unfortunate part about these nutrients are that they are available in very few foods especially which you must be eating on the daily basis.
The best way to save yourself in falling deficient in these conditions is to go for this ultimate combo that will provide you both the essential vitamins.