Patanjali Honey is a sweet food made by bees using nectar from flowers. Nectar is a sugar-rich liquid produced by plants in glands called nectarines. Nectar is an ecologically important item, the sugar source for honey. Honey gets its sweetness from the monosaccharides fructose and glucose, and has approximately the same relative sweetness as granulated sugar. Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive. Patanjali Honey is the best and pure honey by baba ramdev patanjali. The sweetest ever stuffs to be known for being used mostly because of its extreme benefits. Patanjali Pure honey has got all the necessary benefits. Patanjali Pure Honey is also known for its remedial aspect, since it is effective and useful in cough and cold, Acts as a mild laxative, anti-septic and nutritive tonic. Ingredients: Each 5g contains: Pure Honey - 5g Benefits: Honey is a good natural source of carbohydrates, Honey can be used as an instant energy booster immediately after a workout, Honey has antibacterial properties, Honey coats the throat and triggers nerves that reduce sensitivity to cough impulse, Honey stimulates antibody production, thus acting as an immune booster, Honey helps you lose weight, Honey reduces the risk of heart disease, Honey soothes indigestion, Honey clears up your skin. Indication: Useful in cough & cold. Mild laxative, antiseptic & nutritive tonic. Suggested Use: 5 to 10 g twice daily with luke warm water or milk. Usage: Can be taken along with juice of ginger for cough relief and for other ailments.